Using the system to protect myself in the guard, and get the finish! As always a big thank you to my coach Scott Elliott and training partners at...

Ok so you whip up to dog fight and old school or half and half is not happening so you dive under his leg and go for plan B where you C-cup his...

Any tips or drills to help develop the squeeze needed to finish an imperfect triangle (opponents hand on the mat, not across). I'm pretty good at...

This was a phenomenal weekend. I got to meet so many awesome people and learn so fucking much jiu jitsu. It's becoming quite expected to meet top...

Need a generic 10p logo in vector format for Kelvin's UFC banner at his fight next week. If anyone has one please email it to me ASAP so we can up...

What's up my Niburu brothers?! I just wanted to spread the word about Revgear's new Competition League and their upcoming inaugural World Open on...

Pre Sale starts now! Available in Long Sleeve and Short Sleeve $65 + shipping PayPal to: brandon AT bendersgym DOT com

Stumbled on this little gem. I'm guessing some of you slicksters might have some fun with it. I'll try it at least once tonight. Doubt my slow...

Well unfortunately my training at HQ will have to be cut short by 2 weeks as I'm pretty sure I've slightly herniated a disc in my lower back...

Whats up, guys? I'm just curious about different peoples training methods. I mean the type of training and study you do OUT of the gym. I have a...

wondering if there is anybody training 10th planet in Hawaii?

Milton Viera is a legend. Pretty cool to see this added option to the game. Any of you rolling kimura guys use the leg choke?

Check out this report on the 2012 worlds. I am still interested in tracking some of our comp stats like this. ...

I'm not gonna lie, I thought I was being trolled at first. I'm not gonna lie. I feel like I'm still being trolled. But I definitely wouldn't mind...

ACE, NASM, ACSM, ISSA, AFAA, NSCA, Which personal trainer certification is the best one to get or is it one of those things where it depends on what...

Wanted to know what some of you guys go to subs or positions form the lockdown are or just any advice on it at all?

So it is no secret I mainly train in the gi (please don't stop reading!), but I am a HUGE fan of 10th Planet and love the system. Well, tonight...

Well I'm out of the competition scene for at least a month again. Last time I went out 2 months ago for a left torn hamstring.Now I'm out again for...