Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Thank you Edgar and Becky Gonzales for the live Face time feed. I loved it. Front row seats from Melbourne Australia!! I was actually watching it...
Who would you rather roll against in combat jiu jitsu: Arnold Schwartzenegger? Or Geo?
These will be sporadic as Im running around like crazy tonight and tomorrow but here are a few already up! Nick "The Shaman" Birgel Gold medal match...
I've been quiet for a few months now. A little depressed, injured, and embarrassed as well. I've been very vocal about cross training at our 3...
Cant wait to see how it went!!
I started adding swim sprints to my work out after hearing you talk about how much they helped you with your preparation for M3. My question is when...
Greetings Everyone!! Below is an announcement for my gym which is obviously the home to 10th Planet Indy as well and is going to help blow the gym up...
Awesome women's feather final a bit ago, late finish including a relatively brutal arm break/dislocation. I'm super stoked to see Mendes/Cobrinha...
I know Eddie's Invitational is going down on Sunday, anyway us East Coast fans can watch it online or on TV, maybe it's pay per view or something, idk
Previously, I'd purchased MTRB and MTT on DVD, cuz I figured jits was learnt better through video. However, I bought the Advanced Rubber Guard...
Hey guys, I do 500 steps 2-3x a day on our local ski jump hill. i noted the first time up is always the worst. your legs cramp up. you feel knots in...
Today I put a twister on a guy at our gym. I felt like I had everything perfect, lockdown stretched out, tight s-grip on the top of head, felt...
This should be leprocy sick (Edited/Updated 5/31/14)
I got up this morning and started watching cartoons ( popeye and bugs bunnys) and I thought man this stuff is is cracking me up and I want to watch...
So who uses the extreme? I love it. What do y'all use?:cool: http://www.phatnav.com/vaporizers/
War Boogeyman!! HUGE fan on 10th Planet's system
Hi guys, as a 10P ronin I was wondering the views on this particular term or issue I suppose you could label it. As if I started training at a...
Motivation from Mr. T
Hey guys, I run a small gym out in the middle of nowhere and I have a student that stops in every week. Lets call him Billy Bob for confidentiality...
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