Does anyone know the name of the greco throw in this video and secondly wold be great to see more reverse spiderweb stuff, its a great position,...

Big fan of his. Was wondering who he received his bb from?

I've always been an advocate of strength and conditioning. I've actually not been past the first round in an MMA fight yet (I've been able to secure...

Have to say that Eddie Bravo's episode of MTS with Rhonda Rousey changed my Jiu Jitsu game forever… I'd never really bothered with Arm Bars (Triangle...

So I rolled into 10th Planet Melbourne in early 2013 with a YouTube understanding of what it meant to do BJJ. I feel extremely lucky that I had heard...

Quite a while back, I made a flow diagram up of my game. This was a year and a half or more ago, and it was much, much simpler then. I've been lax...

For the people that have a mma or no gi class right before their gi class, and take forever to put on your gi. Well get joked on by your instructor...

This kid is a beast!!! https://vimeo.com/96312299

Lets getem going!

New song. Need a video. You want it?

Spoiler

I posted them on here like 2 years back. Cool little 5050 counter to a back tack. Now they train at AOJ under Gui and Rafa. Their games are insane...

Tony Ferguson showing some 10 love

Today I woke up at 2pm; clearly I was tremendously late to work. In a rush to leave, I stubbed the hell out of my toe on the stairs and screamed out...

Just a couple weeks out from EBI. What better way to stay sharp than competing? Here are a couple more subs for ya. Its pretty hard to miss but...

Tore my pec from my right arm on Saturday and will be having surgery to reattach it to the bone on Friday. Woofukinhoo lol:cool:

Eddie asked me to throw an instructional together for the newest addition of the warm ups. This will now be added to the Hail Marys (Series B):

lately guys are able to push me off whenever i get into twister side. what's the counter to this?