Check out this article if you are thinking about competing. Might help you know what to expect and help calm your nerves. ...

Check out this mounted Gogoplata.

So I have made my best attempt at creating lyrics after being unable to find them anywhere. Please enjoy and suggest any corrections.(I put brackets...

Well it's settled I will be fighting my first pro fight july 5th in Roanoke Virginia, I will be fighting a game joel wyatt who is 8-5 and has fought...

I am lucky, my girlfriend is a dietitian and she cooks for me all the time. I eat a ridiculous amount of bananas, quinoa, avacados are pretty much a...

I've had this hardcore pain for over a year now in my upper back right next to my right shoulder blade that pulsates when I am sitting upright. My...

July 3rd to the 8th I'll be in Texas so I was wondering where I should get a roll in isn't there a hot box in Dallas? Any places I have to do Jiu...

First the good news. I am retiring from 23 years, 8 months, and 13 days of active duty Army at the end of the month. Now, for the other great news....

especially from the guard and escaping

So I was messing around with Hindu control and gun show control before class today. 1) I'm definitely not flexible enough for Hindu control. 2) when...

http://www.empiresports.co/ufcs-joe-rogan-kills-mountain-lion-outside-comedy-club/?utm_content=bufferc397d&utm_medium=social&utm_source=facebook.com&u...

I see our 10P family is putting down some twisters in the D/FT area...don't hurt 'em too bad out there. Everyone good!?

Any 10th planet practioners in the dallas/ft.worth area? I just moved here not too long ago and im lookin for some rolling partners. Ive just been...

Yesterday I did the most significant amount of live work I've managed since mid January, after dealing with a lower back strain that became a back of...

If you've all ready watched the New Rolling Toe Hold from Z-Guard Warm Ups Video, skip to the 4:45 mark.

Works great against smash passers that like to pass low.

Hey Guys, Since I started teaching one day a week, I started to throw up one video per week. Since, these are two options that I like to hit when...

A NEWS JITSU NEWS CENTER video to help get a visualization of what went down backstage at Metamoris with Eddie and Royce. I would like to take all...

Post videos if you can! One of mine is Roger Gracie vs. Jacare

In the past few months, my game has been completely revolutionized, in terms of flow, ability to apply a high level of resistance while maintaining...