Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.openmatradio.com/2014/05/13/episode-101-seph-smith-5050bjj/ This week we welcome 50/50 BJJ's Seph Smith to the show! Seph is a blackbelt...
Hi guys, Just wanted to share that I'm cornering two of our REAL MMA guys who are fighting tomorrow night on what's being called the biggest card...
Happy Birthday from Oklahoma!! Thank you so much for everything you do for our 10thP fam!! The impact you make on millions of peoples lives...
Its not in the video but Sean talks about training with Bill the Grill, and shows a simply yet very effective back take that Bill showed him. I feel...
Check out this video if you are having trouble finish your triangle chokes.
I can't get the mini stomp to work. My opponents free their leg fairly easily or they end up finishing the knee slice pass. Or, I can't even get my...
http://stereopsis.com/fullspectrum/
I thought you guys might appreciate this :)
Sorry guys but I had to post this. If this offends any trolls..I'm glad. ...
http://www.tatame.com.br/kron-critica-graduacao-online-no-jiu-jitsu-a-faixa-nao-pode-ser-tratada-como-sanduiche/ use translate. I...
On the most recent episode of OpenMatRadio with Seph Smith ( http://www.openmatradio.com/2014/05/13/episode-101-seph-smith-5050bjj/ )we announced the...
10th Planet Richmond's own Gina Begley will be representing us all at Rumble Time Promotions this Friday, May 16th at the Ameristar Hotel and Casino!...
Hey everyone, I was looking for some alternatives for the triangle when I came across the teepee w few weeks ago. Then I busted my ribs, so I havent...
BUTTERFLYZ: Cable Kick-Outs.. Like flyz 4 chest, lower and sit down, and "kick" out; I say "kick" coz ya jus wanna "kick" slow. TAKE DOWNZ: Lat...
http://youtu.be/anzPfcJA4XU
https://www.etsy.com/shop/LittleHippoDesigns she made me one for my birthday. Since than a bunch of people at my gym have suggested that she try to...
Ryan Fortin Seminar in btown may 18th. Last time he came thru he blew peoples minds with some west coast flavor. If your interested and in the area...
Aloha mai kakou (greetings to all) 10th Planet JJ will be having a 3 hr seminar this Sat. the 17th @ Penns Training & Fitness Academey! Price is...
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