Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
The Elite Federation Of Grapplers are hosting their 1st 'National' Tournament of the year (For year end points) this Saturday at the Gibralter Trade...
It's here guys, the new Scramble T is up at the store
http://youtu.be/wH-0xxu1Mig
http://www.theguardian.com/science/2014/mar/26/dwarf-planet-super-earth-solar-system-2012-vp113 ...
Hey guys, I've got some questions on 2 techniques that I've been working on recently. Will really appreciate any and all advice. :) Electric Chair...
So I was doing some half guard drills the other day and twisted and heard a pop in my ribs. Well, they hurt and I've done it before so I know it...
10th Planet Rochester Blue Belt #34
Nevermind TVs and PCs, the fucking wall is our television 10th Planet Glasgow over in Scotland. This is how 10 do! Go for it Eddie, the whole...
The album has an enhanced bass line so Jason can actually be heard. Adds SO MUCH to the overall sound !
I love my chokes, my entire game is based around them, but especially after watching scott show the different hand positions etc on woulda coulda...
is there a special trick to posting photos in your album or is the system just down right now? i click on upload photos and it takes me to a screen...
Hey guys, I'm having trouble with prison guard. I got stuck with a crappy underhook, which was shallow and the guy wrapped an overhook, kept his...
Friend of mine posted this link on his facebook page; worthwhile read. It provides many answers to the cartwheel pass that led Eddie to remove it...
what time can I start streaming it on Saturday... and by the way hit a sorceror Master Eddie!
Here are her latest matches. The first one was a win by RNC but the second match she had to go against a girl way bigger then her. The match went to...
Why is it that the basics is to eventually go for an omoplata? Wouldn't a triangle make more sense? Is it because it's higher percentage, less moves,...
I can not wait for this Saturday my two favorite Jiu Jitsu fighter competing and I'm honor I have train with them
Dave Brockie, better known as Oderus Urungus, lead singer of Gwar died at 50. Not much is known at this time, but it looks like he simply died of...
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