Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Well after a lot of hard work 10p london england is nearly here:cool: it just keeps getting closer and closer Once I come to the end of...
Scrolling through my news feed I saw a post about Penn vs Edgar 3 and a bunch of these idiots calling them both has beens or washed up. It really...
competing in berlin march 22nd first tournament since moving to Germany 2 months ago
I have two quandaries I have run into with concern to Prison Guard. I'll state them in order because I have a strong feeling that the first may be...
Hey guys, I just wanted to post this to show my appreciation to 10p and Eddie Bravo. If you guys are checking out the vids on youtube that are posted...
In case you missed 10th Planet Yuma's Kelvin Gastelum's win over Rick Story here are some of the highlights. Rick has 16 fights in the UFC...
Seems like this "idea" is becoming something bigger than most of us thought. I love it.
I've only been using the system for about 6 months, I've got a few of the basic paths under my belt. Would you use RG and the rest of the system or...
After the GoodFight sub only, i felt the need to get back into the gym and train super hard to going into a next tourney. Am i getting too ahead of...
Anyone used or done something similar before? Haven't tried it myself yet...
http://akaopen.weebly.com/
Tengo un grupo de entrenamiento gratis en coyo por si alguien quiere entrenar
This question have been on my mind for quite sometime now. Being an avid competitor, I always wonder if Cora is getting the adequate sparring time....
Well I'm considering to just start sucking it up and taking the metro to start attending 10P West LA :cool: haha It's the second closest besides HQ...
It's a long time coming we had a thread for striking discussion. Topics from philosophy to footwork and from counter-punching to clinch strikes. ...
Im a big leg lock fan, and I was wondering if any of you guys did your inside heel hooks with this leg position? Ive seen this setup used for...
Glasgow compete at the GFTeam UK Open yesterday. 9 compete with 7 winning medals. 3Gold, 1Silver and 3Bronze. They were all fantastic and are setting...
http://www.mmafighting.com/2014/3/19/5527588/team-alpha-male-coach-duane-ludwig-set-to-part-ways Cliffs: They're still cool. Bang wants...
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