Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Featuring Bellator fighter Dante Rivera, Pro fighter Josh Key, and myself. Dante Rivera
http://www.bjpenn.com/report-nevada-commission-bans-trt-statewide/ "The Nevada State Athletic Commission has reportedly banned any and all...
Guys i'm hella excited to announce we will be hosting this years Midwest Training Camp. We've been blessed to be able to get Not only the Masta Eddie...
So got hit by this pass a couple of times whilst grappling last night and also even when going for half guard but that's a lot easier to stop. Was...
:)
There's only one other "school" in our town, and they just got some new black belts. No wonder my business is so slow. What's the scene like where...
It's sentient and it has bad intentions. But who does it work for?
I have trouble getting the twister (aka ninja i think) roll with out ending up in halfgaurd with the guy on top of me. Is there any tips or links to...
After watching the latest JRE podcast with Kron Gracie it brought up an issue I have a bad problem with, controlling my breathing. He made it sound...
Anyone hear anything about when phalanx is goin to have a new supply of those gi pants Eddie talked up?
Hey Guys, I wanna spend my money on one of the new Rashguards, when can I do that :)?
I am about to move from Los Angeles to Toronto. I have been training at HQ for about 5 months now and love it. I am looking for a good No Gi school...
Kevin Reed pulls off the toe hold at PGL VI in NJ this past weekend.
Whats up guys, I came across a posting on a grappling page on facebook, and it sounds like they are trying to change the rules for metamoris' in...
i just tried to watch the new mts for the first time since the site crashed and it says i need to sign up for a pro membership even though i already...
Kevin Reyes Gibbs pulls off a sick berimbolo and takes the back against a Renzo brown belt at PGL VI in NJ this past weekend. He finishes it off...
Michel Gagnon is has launched a new instructional website and a new clothing line, both called Contant Aggression. Mitch is a beast. He trains...
So i set up my home dojo and invited some friends to roll when my friend johnny, who just returned from training a bit at AOJ says not tonight,...
Just saw this new Bellator glove they made with Everlast. Looks like they tried to make the fingers more rounded in an attempt to avoid eye pokes.
Takedowns are a huge part of Mma. I figured I would start a thread where we discussed positions and takedowns from the cage. Any cage tactics are...
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