Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Does anybody know of any instructors in the Silicon Valley area of CA?
Two radioactive cesium isotopes, cesium-134 and cesium-137, have been detected offshore of Vancouver, British Columbia, researchers said at a news...
here it is guys. this is being filmed in my school. give it a share if you have the time! enjoy!!!
Just gotta say what a great private class I had with my Instructor Frank. Since I received my blue from him I dropped back on privates a bit just...
Hey guys, iTunes raped my phone and deleted everything off of it. Tried re-down loading the 411 app but I couldn't find it in the App Store. Is it...
Random question but how come Kimuras aren't more popular and hit more often?
http://m.ustream.tv/recorded/44203944
It seems like he would have done something like that... I kinda miss that troll :'(
I want to start wearing spats but I need a cup what do you recommend ? I heard the Shock Doctor Bio-Flex Cup was good. Any thoughts ?
Checking out different gyms to go to but most of them only have one no gi class per week! And fuck if I know how open they are to 10P.
We shame those that don't participate in Spaturday at the Roc!
A video remix of the Jean Jacques quote and electric duck conversation on Eddie Bravo Radio http://youtu.be/3QPWkT3PQO8
Hey guys, just wanna ask, the only way to get to the twister side control from the rubber guard is mission control to zombie to new York to double...
Just got done watchin your dvd and I have to say that the gag reflex is one of the dirtiest things i've seen yet with RG. How often do you use it? ...
This video is for the forum only. Please do not share this video anywhere outside of here. Thank you! here are a couple of my go to spiral techs....
Three 10P Ronins from St Louis area went up to Nashville yestereday to represent our family at NAGA. Wasn't the best day we ever had, but everyone...
unable to see videos again, Is that the Tech guy again? F...!
http://www.caneprevost.com/2012/04/12/how-to-be-a-great-mediocre-bjj-student/
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