Quick question if somebody knows the answer. A few years back i paid (i don't remember the cost) to the forum. (it automatically drafts from my...

Sorry for posting this again. I never got a chance to look at it before it got erased. But my question is, how do you guy like the tights? How's the...

A good read. The topic of fighter uniforms in the UFC has been an issue that has hardcore fans talking about the UFC more than ever and the staunch...

This is one of our newest students. His name is Arron Higginbotham. Arron has Cerebral Palsey. His dream is to be a competitor and we are trying our...

You guys ever make a to do list of things to try or work on in class? Mine for tonight: - from mount, transition to North/South, get a kimura...

World champions Rodolfo Vieira (GFTeam) and Michael Langhi (Alliance) were in Gramado last weekend to follow the Brazilian WPJJC Trials. Rodolfo...

I find more people are using the t-rex when I mount them or get in to side control. If they are smart and keep their elbows in I find it makes it...

I have become friends with my 55 year old female neighbor. She has saw me at the gym at the appartment complex I stay at. I do landscaping so I...

I am going to metamoris but I wanted to train at HQ and west LA for the week before (might as well since its my spring break). I am trying to find...

I've recently been taking alot of heat from my training partners at Bergen Cagefighters for having mad skinny legs, hehe.. so i made them this:

How many Ronin are here? How many of you have made it to an official school? I've been a Ronin for years now and met quite a few other Ronin on my...

This week we welcome back Nic Gregoriades. Nic is the founder of The Jiu-Jitsu Brotherhood, Roger Gracie’s first blackbelt, accomplished podcaster...

MTS episode 69 "Polishing Warm Ups E" is LIVE! Hello brother and sisters! I hope all is absolutely fantastic in your world! Warm ups E are...

I keep hearing this or that about the official rules for the rematch. I checked the Metamoris site and couldn't find an answer. Can someone tell me...

Wanted to know what are some of your favourite guard passes or go to passes. Feel free to link any and all guard passing videos you like. Thanks...

Myself and Aussie Moon Heads Frank and Josh are coming to LA for M3 and to train, we have found an apartment near HQ, it says accomadates 4 people...

Has anyone else gotten the new book yet? Liking these flow charts very cool :) great quality on explanations and multiple camera angles.