So after about 5 months training at HQ coming back from a three year absence, I just felt like writing this post about my feelings on the gym you...

So for a good while I've been trying to finish the reverse triangle with no success. (One where they defend the regular triangle by wrapping their...

Getting harder to tell the difference between graphics and the real thing. Hope it plays at good as it looks

In Texas what Cora fear most was those wrestlers. But we found a way and she over come those fear. So now that we are in California, I took her to...

This morning, Ricardo Almeida posted that no-one should ever lose a child and that his heart goes out to Marcelo and his family. :-(

So I won't be able to try this until Sat (still kind of beat up from competing), but something that I've had a bit of success with is transitioning...

When I try to access any part of this site other than the main home page on my ipad or phone I get an error "503 service not available." Am I the...

How successful have people been with the electric series in competition and rolling? It seems like it brings you to such a dominant position with the...

Happy Birthday Jean Jacques Machado! The man that allowed the man to keep an open mind ! :)

i'm not much of a gambling man, but i'm really thinking about betting on ronda rousey against sara mcmann. after seeing how many holes mcmann...

The most anticipated rematch... well next to Master Eddie vs Royler. :)

100% is legit.

I would to see a modem bjj black belt go back in time and do these challenges.

Check it. This needs to be in the system ASAP!

I gave Scott Ray his Blue today at 10th Planet Beaumont’s Grand Opening!!! He has been training with me for about 4 years now and had experience...

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