I know that traditionally you sit up, wrap the far arm or the neck, and lean forward in order to finish the omoplata. I'm wondering though if there's...

Just got my tix to see Joe Rogan on April 25th in Baltimore. Use Offer Code: EARLYBIRD to get them before they go on sale to everyone else. ...

Cool HL of the omoplata, alot of it is in gi (some no-gi) but still of course alot of good mechanics which can be used no-gi as well.

Well since we have been talking Metamoris 3 and the anticipated rematch between Master Eddie vs Royler, there is another rematch that is a year in...

Here is Gabby's first 3 matches at Gracie Nationals. Thanks to Jee for posting last night!! Just watched them for the first time. Match 1.-...

Have you seen the new Reign Unlimited rash guards? Great minds think exactly the same I guess. Chris at Phalanx and I think this is pretty funny,...

I don't know if this has been asked yet, but i'm a smaller, lighter guy. When I get into mission control when I roll with bigger guys they posture up...

Thank you Scott Ross for the ankle lock game! He refused to tap. If you have ideas how to counter my opponents super irritating knuckle ezekiel that...

10th Planet Burbank Blue Belt Dustin Blevin owned his division at the Sub Fighter tournament in Laguna Hills this weekend. He finished his first...

http://www.registerguard.com/rg/news/local/31094286-75/strebendt-crofut-springfield-lewis-police.html.csp

Only one match available at his weight at expert, but he showed his stuff. Manny Rocha took 2nd at Expert. And Nabil came down from Canada and...

Tait dropping tons of knowledge last night on EBR!! A Must listen for all my brothers and sisters! :)

Enjoy...

I was having difficulty with the granby drills... found this video and Marcelo set me straight http://www.youtube.com/watch?v=78NAEI_Gzzw

This is so well done. I can't wait. I'm loving JJM's commentary. Dude has an amazing aura.

I'm surprised that I haven't heard of this more, especially with the popularity of the berimbolo and it's controversy. At 4:15, Marcin Held dives in...

I'll be heading there for 6 months and would like to join a gym out there, preferably a gym that also does gi. I saw on the locations page that there...

Good Fight, who I think does a good job running tournaments, is having their Tournament of Brotherly Love March 15th. I was looking at the website,...

This is the last 8-9 minutes of 1hr05. you wanna see the rest you subscribe to the Youtube channel.