Well if we can't get a book by Roger himself we'll have to settle with his first black belt. Nic does a great job explaining techniques and more...

Apparently there's a lot of videos going around of people "burning" the snow in their area and instead of melting it's burning similar to styrofoam...

I come out at 51 minutes and also at 57:36 http://touch.dailymotion.com/video/x1aic5k_inside-mma-2014-01-24-hdtv-x264-fight-bb_sport?start=3040

March 8 is the Alabama State BJJ Championships in Birmingham, AL. Only 1 team has ever taken 1st Place: Puccio from Birmingham. In fact, he is the...

So....I had a wee bit of a heel hook war with my opponent at Gracie Nationals. I was in the pro division because I've been training nearly nine years...

ok guys, with 2014 here, gracie worlds is right around the corner. I'm going to be doing seminars this year for pretty cheap. at absolutely no risk...

one win, one loss in gi, and a draw no-gi. https://octoink.squarespace.com/journal/2014/1/30/gracie-nationals-2014 Also a shameless plug for my...

Any techies know if this will work? My phone is actually faster than my old laptop that is why I'm asking.

Hey Eddie sorry to bother you. I just got a friend request from you (at least someone claiming to be you) on Facebook but it won't let me accept it...

http://www.insidebjj.com/2014/01/27/114-eddie-bravo-katao-sakurai-darren-branch/ Cool discussion. One point really stood out to me: According...

I guess it had to happen eventually. I have lived on matts since I was 8. Took 7 years but the evil bastard ringworm finally caught up to me. What's...

During rolling tonight I was mounted and tried the Guantanamo escape (hooking opponents right foot with my right foot and turning body to face...

Hello Brothers & Sisters! I hope all is wonderful! MTS 68 is now live! This episode is all about mastering warm ups F "BUTTERFLIES". Our grand...

Purple belt extraordinaire Luis "Weezy" Castillo took second in Gracie Nationals....twice. Coming back to competition at Nationals, Weezy placed in...

" Simi : Too many cops and too much softball. Likely, too many cops playing softball..."...

ive been watching through MG's series 4 dvd especially on omoplatas and one thing i do differently that i was wondering if others do is if the guy is...

Nuff said

Ok guys so here I am again picking yall's brain. I've notice that recently when Cora's battle bigger stronger boys, it is so had for her to get to...

I thought i would share a basic single leg that I do all the time from an old coach of mine.