This weekend I attended Chris Herzog's seminar in Syracuse, and let me tell you, the man is a genius, but Im sure most of you on here know this...

First day getting inline with HQ warm up schedule and they don't even post it. They have posted them everyday for like a month, except today!!...

Hey guys! :) Just a quick question.. Have any of you had some experience with these products, Shroom Tech Sport and Alpha Brain? Nor Onnit, Xbrain UK...

Ok soooooooooooooo, an old childhood friend of mine (who trains) is flying out to Cali, mainly to watch us 10thP peeps destroy at nationals, deff to...

Im pump!!!

I was watching EBR episode 43 and it looks like they don't put the full episodes anymore on youtube:( I went on stitcher but its only sound. On...

As you know, GSPs camp scouted Macdonald and invited to train with them. My theory is that GSP's camp saw this young man's potential to beat GSP and...

Check out this singer. He sings in French but I think he has a rare talent. This first one is a ballad...

Watching MTS 57 about the spider web and have one question. "btw I see at least three things i didn't notice when i watched the rubber guard dvd,...

Only really know the basics positions for the rubber guard but are there any flowcharts out there, if that would be possible to create? (just like...

Has anyone ever dealt with this? During training, I was armbarred. It came on quick, and I didn't try to fight it. I didn't hear a pop, but there was...

I got word a couple days ago. I'm extremely honored to make the cut into the bracket. I have no illusions of my Jiu Jitsu skills. I'm often awkward...

Have you felt this footlock? OMG it comes on fast. I've been around all kinds of footlocks but this one is insane. ...

I found a cool video of Roger Gracie in the 2003 ADCC using some rubber guard. I didn't know if you guys had seen this yet.

not bad for a 43 year old dude! I guess his 19 year old son made it for him so he can try and get some sponsors for all the crazy shit he does

Weird title right? If you give me a few seconds I will try to use my overpriced education to explain. There is a conception of freedom in...

1) A while back, I saw a list on the forums about the 10 basic tenants of 10th planet "I think the number was ten". Anyways, does anyone know the...

This one has always been up there for sure

I made it to the fight poster for the Northeast MMA Qualifier Event. All the fighters on the poster are going for a title or defending a title. I...