Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Unless you are a seasoned black belt all moon heads should be doing the warm ups with thier students, ESPECIALLY if you are a blue or purple belt and...
My boy from Lanky came thru and we all got to review the gear and roll in it.
I wish I could include all moons in this poll, but these damn polls only allow 10 nominees maximum. So here are the top 10 results from the nominee...
Just working on a couple of things, just showing my wife what we been working on. This is NOT meant as an instructional for anyone.
Hey guys Ill be traveling across Europe starting at the begging of February. Ill be open for teaching seminars through out the trip. If your...
I need someone to drill with and i have no problem teaching you techniques in exchange for drilling time. Would be able to teach everyday...
As much as most of us love the Submission Only Format.... Points formats aren't going anywhere and for tournaments like NOGI world's (with over 2,000...
I love you all! This team that we all fight for is amazing/incredible/surreal!! 2014 is already awesome!! Keep pushing forward, keep appreciating...
Awkwardly....Merry Christmas :)
Just got done watching Ryan Hall's back attack dvd. Amazing stuff. Eventhough its in the gi all you no gi guys could benefit from the concepts. Id...
Keiko Sports USA has team up with Cora Arriya Sek aka "Triangle Queen" to make this an unforgettable year. Cora is so excited to have such a brand...
I know a few of you still rock the Gi, so here's my GI matches from NAGA. I wanted to do NoGi as well, but I was sick, and doing Gi was already going...
2013 brought me: The NY State Gi & No Gi Submission only Teen Championship, North American Teen Pankration Championship, The first ever NY State...
She used it multiple times saturday
What a crazy year I've had fighting for 10p London England When you fight for something it's so easy just to quit And just follow everyone else ...
The word is out about the 2nd Battle 4 the Ages, and this time its going to be No Gi. I just want to give a heads up if any of yall have any kids...
As the friendship grows between london and 10p birmingham we have already had the pleasure of james whiston and chris garry come to london and...
Anyone from the Kitchener/Waterloo area in Ontario? Looking for training partners to practice 10th Planet techniques locally.
Well 2013 came and went FAST. I guess time flies when you're having fun. We been with the 10thplanet system for a full year now and wow how much it...
Part 1 of 2 The ChimPass (get it? Chimp-a**. Jungle Gy...oh, forget it...) is the evolution of an old Margarida technique I had seen a couple...
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