Just got done watching Ryan Hall's back attack dvd. Amazing stuff. Eventhough its in the gi all you no gi guys could benefit from the concepts. Id...

Keiko Sports USA has team up with Cora Arriya Sek aka "Triangle Queen" to make this an unforgettable year. Cora is so excited to have such a brand...

I know a few of you still rock the Gi, so here's my GI matches from NAGA. I wanted to do NoGi as well, but I was sick, and doing Gi was already going...

2013 brought me: The NY State Gi & No Gi Submission only Teen Championship, North American Teen Pankration Championship, The first ever NY State...

She used it multiple times saturday

What a crazy year I've had fighting for 10p London England When you fight for something it's so easy just to quit And just follow everyone else ...

The word is out about the 2nd Battle 4 the Ages, and this time its going to be No Gi. I just want to give a heads up if any of yall have any kids...

As the friendship grows between london and 10p birmingham we have already had the pleasure of james whiston and chris garry come to london and...

Anyone from the Kitchener/Waterloo area in Ontario? Looking for training partners to practice 10th Planet techniques locally.

Well 2013 came and went FAST. I guess time flies when you're having fun. We been with the 10thplanet system for a full year now and wow how much it...

Part 1 of 2 The ChimPass (get it? Chimp-a**. Jungle Gy...oh, forget it...) is the evolution of an old Margarida technique I had seen a couple...

I've been told that yoga, specifically ginastica natural, is very good supplementation for jiu jitsu. Any thoughts? If so, any tips for home...

WEC and UFC vetran Edgar Garcia besides being a serious bad ass has long been a valued part of our success here. Keep fighting the good fight were...

Loved this idea from last year! Lets hear them for 2014! Be real AND hold yourself to them!! BE Very specific- none of this "compete more"...

http://www.riseearth.com/2013/12/heres-why-you-should-convert-your-music.html#.Ur3_B7TWs4Q I did convert a song to 432hz(timestretch), and I...

This is a little more then a year and it goes backwards from where we are now. I love watching this cause it gives me more motivation for 2014. Shout...

I believe Rico Rodriguez got him with a guillotine in the late 90's, other than that, I don't think Dean Lister has tapped in competition since...