Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Has a little bit of 10p techniques inadvertently thrown in there, figured some of you guys might want to try this out. I certainly will.
Great seminar yesterday at the 10th Planet, Richmond!!! Big thanks to Eddie for coming to the Midwest and big thanks to Scott for hosting!! We...
Thinking about what makes people quit jiu jitsu on the way in and one thing that popped in to my head was the slowing of learning curve. As you...
Bad ass highlights
This episode is all about polishing warm ups D, "Standing Passes". I get into the finer details of these vital warm ups and strip them down to the...
In this BJJ Documentray by Film maker Stuart Cooper we get an inside look on the life of Rafael Lovato JR's and also some exclusive rare highlights...
http://www.smithsonianmag.com/people-places/Why-Are-Finlands-Schools-Successful.html
http://www.amazon.com/Nutiva-Organic-Hemp-Protein-3-Pound/dp/B001OHX1ZY/ref=sr_1_1?s=grocery&ie=UTF8&qid=1386480698&sr=1-1&keywords=Nutiva+Organic+Hem...
I need to get some headgear and since there is not a great selection in stores I'm forced to buy online. What is everyone else out there using or...
nm the link isnt working :/
Don't worry, this doesn't concern Renato Laranja even though the title includes booty. I know long limbs are generally better for jiu jitsu (and...
Originally I put way more focus into the 5050 because the position is legal in all tournaments and unfortunately the knee reap is illegal in most. I...
From what I hear spring is the time of year with the most tournies. Is there any specific way I can go about finding them for my area? I wanna...
I have had the great fortune to have some of the best coaches and mentors a kid could ever wish for since I started my journey to someday be a world...
nope!
PORRA!!!! Vista is on fiiiyahhh!!! For realz tho Congrats on this OUTSTANDING. ACHIEVEMENT!!!!
http://www.miaminewtimes.com/2013-12-05/news/ufc-trainer-lloyd-irvin-cult/ hahaha fuck you Lloyd and all the dumb little pussies that were still...
I had to share it, great video.
Has anybody else dealt with multiple wrist injuries? Back in August I had a ligament pop in my wrist while holding a d'arce and I ended up taking 6...
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