Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
So I posted in an earlier thread about my first tournament in a while. Unfortunately I didn't get to take 1st place as I hoped an walked away with a...
Hey guys I'm going to be assisting Eddie on keeping a running list of the official 10th Planet Hotboxes and making sure they are currently up to date...
Hey everyone names Ryan Stankewich, friends call me "stank" or "stank the tank".=P(ukranian lastnames are hard to pronounce)... this is my 2nd day...
Yo familia here is my first and only match from the 2013 NOGI WORLDS. This is the BROWN BELT/ADULT/MALE/LIGHTWEIGHT DIVISION. Shortly after my spiral...
Almost 8 months ago I tore my acl and had to have surgery to get it replaced... after a long recovery I'm going to be jumping back in the cageand...
My buddy cut this trailer. LESSON... don't do a public proposal unless YOU KNOW the girl will say yes:
Below is a copy and paste from my Facebook about the evening! We went to Jackson Michigan and won both of our MMA bouts in dominant fashion! Two...
Hey had my ankle snapped 2weeks ago and it does not hurt anymore but now it comes out of place if I step wrong . Oh and it was a toehold
Tony @22:20 then everyone @42:45 http://www.stackstv.net/shows/tony-furgeson-10th-planet-corrisa-fur-skunk-juice/ Help with the embed
Why lord why!? I thought I found one. Was warned she might be crazy and now seems the warning was legit lol
I don't know how many of you saw their first match where Hage choked out Clark with the baseball choke so I posted that one as well. Enjoy ...
Looking to relocate to fontana or riverside area next year. Excited to be able to train with all the great guys out there but looking for advice on...
Yesterday I found myself in the Gold Medal Match for the Men's Advanced Absolute NoGi Division. (Video Below) The stats: I'm about 5'4" tall....
For you nerds that use your android phones/tablets to keep things moving in class, I put together a little app that might come in handy. It's not...
Does anyone know of any seminars in the north west coming up ?
At the training camp last weekend I got in a few discussions about what different supplements and vitamins people are taking. I haven't seen anything...
Prior to his bout coming up in under 3 weeks, Drysdale failed his drug test for licensure and will not be allowed to fight in Nevada. For the...
Im having a dispute with my gym owner on how to deal with a problem student. Ill tell you about some things he has done, and how i delt with with...
Facebook post:
is a fist choke from side mount a douche move to use? what moves do you not like to use because of their doucheyness?
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