Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.bjpenn.com/jessica-eye-discusses-the-downside-to-being-a-fighter-no-boyfriend-needs-not-met/
This is my match from last years pan pacs I forgot to post it anywhere and just came across it again. Thought i would throw it up here if anyones...
I don't know if you can see this, but I was so frigging mad yuesterday when I got an email from Amazon.ca telling me that my order was delayed again...
I've heard on the JRE that one of the differences between Chimp strength and human strength is that the Chimp brain activates more muscle fibers than...
Hi Folks, I'm Dave Poyer from Albuquerque, NM. I started a Rash Guard company and it's funding on Kickstarter. I'd be honored if you'd take a look!...
We just saw the preliminary designs for our new rash guard by Phalanx Fight Company. Check out the teaser pic - they are bringing some serious...
thank you so much!
Welcome to Pittsburgh, Pennsylvania This was an ABSOLUTE thrill! Advanced NoGi Absolute Division Semi-Finals Match I'm 129.9 lbs, my...
HOLY HELL that was a dope ass video our wrestling coach Matt Hester made. I just had to share it with you all. We've proven to have had one of the...
MTS 64: The Back Of The Truck
The self-proclaimed "best wrestler in MMA" is preparing for war against 2x NCAA champion Quentin Wright in a historic supermatch on October 27th,...
The story of Jason Miller and Uriah Hall getting into an altercation at a recent BAMMA event was big news last week. Reports from the scene said that...
Does anyone have any pictures from the training camp? I’ve been able to steal a couple of group photos, but it would be cool to see what is out...
To all of you who were planning on switching to gi, don't bother, apparently that isn't good enough, the power of the mighty gi is so strong you have...
Most people have a (stronger) side they always use or strive to get to when they play RG. Everyone in our gym plays with their right leg. Even though...
Does anyone know an escape from the arm triangle choke? Once I'm caught up in it I can't seem to get out.
Great Episode :)
First off I want to say the training camp was BEAST. I never expected to get a blue belt this weekend. I must say I was caught completely off guard....
I am having some difficulty increasing my flexibility with just stretching so im going to get back into yoga. What form of yoga do you all think is...
Right, we all know victory belt ain't gonna publish this book, despite them sayin they would this quarter, so is there another way? Do they own...
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