Our own Gina "Jellybean" Begley fights in St. Louis tonight at Warriors for Heroes : MMA vs. PTSD for the 125lb female title. Gina's a slick blue...

Enjoy..:)

Hey guys, anybody else see that? Chael said, he is a big believer in the rubber guard, has been caught in it etc etc. Was very cool. The q&a vid is...

Just wanted to write a short post about my experience at the 10th Planet Southeast Training Camp. First of all every aspect of this camp was...

Jake Herbert 2 Time NCAA Champion.http://www.flowrestling.org/coverage/238052-Askren-Herbert-Super-Match/video/404277-Jake-Herbert-vs-Ben-Askren

So I just wanted to say I'm super excited!! There will only be 3 of us women there that I know of, but I want to roll with everyone that is going...

When you drive a 98' Honda Civic with 295,000 miles like me, you're already rolling hard. But I still want to roll a little harder. I'd like to...

Alec Parfitt, my high school friend, began coming to me for jiujitsu instruction a few months ago. It has been about 3 or 4 months now. He's come a...

I am in Virgin Islands on vacation right now and one of the locals saw me rocking my 10P St. Louis shirt and he goes: you train at rubber guard gym?...

Was listening to a history podcast on "Ju Jitsu Suffragettes" who used submissions to deal with unfair treatment from men and securing the right to...

Seriously, anyone who supplements knows what I am talking about. I am very diligent with my protein shaker, as far as cleaning it out after every...

Bellator Moves Entire Show to Live & Free on Spike TV Bellator just wrapped up an emergency phone press-conference and Bjorn Rebney just announced...

So I got this invite. Let me know what yall think and especially for those of you who have been in this kind of tournament, please give advice on...

Thank you Cole Miller http://www.mmajunkie.com/news/2013/10/watch-cole-millers-crazy-sweep-at-ufc-fight-night-30

ive been thinking about how i roll. im not a big dude and the guys at my gym are mosnters, so i generally work my arse off capitalising on their...

It's already been discussed but it really is a big issue, the guard pulling rule is ridicules. Then there is the over all production, $60 for a...

So, I know it happens at every gym. But lately we have had a TON of visitors/challengers from local jiujitsu and mma gyms. I credit it to Barncat...

What is the feeling of someone wearing 10p clothing during a tournament if they don't train at a 10p school? My son and I watch mts and train a lot...