You should come out and learn from Brian Stuebner, a 2013 Pan Ams No Gi medalist. He will be going over tons of great technique with a special focus...

10P Y's purple belt Alex Garcia is fighting undefeated Christiano Souza this Saturday. Alex is a crazy soldier who usually fights 145-155 agreed to...

Totally new to the system. I've been familiar I with the basic path though, and have seen the new path on MTS. In the gym I find when I break the...

This is pretty cool. You don't often see accomplished high level jiu-jitsu black belts competing in wrestling once they get to a certain point. I...

I know I'm super late on this topic but what does everyone think of this documentary? Since I've started jiu jitsu I've changed my diet a lot. I was...

Tori's Granola Clusters: Dry Ingredients: 4 cups rolled oats 1 tsp cinnamon ½ tsp salt 1 cup dried fruit (I usually do 1 whole pack of dried...

Romulo Barral is out so Jake Shields is in. http://www.mmafighting.com/2013/10/28/5040856/jake-shields-leandro-lo-nascimento-world-jiu-jitsu-expo...

Superbly interesting sports psychology sessions with Lonnie Jones. Fantastic guard passing with Brandon Mccaghren. Extremely well-organized and...

Our own Gina "Jellybean" Begley fights in St. Louis tonight at Warriors for Heroes : MMA vs. PTSD for the 125lb female title. Gina's a slick blue...

Enjoy..:)

Hey guys, anybody else see that? Chael said, he is a big believer in the rubber guard, has been caught in it etc etc. Was very cool. The q&a vid is...

Just wanted to write a short post about my experience at the 10th Planet Southeast Training Camp. First of all every aspect of this camp was...

Jake Herbert 2 Time NCAA Champion.http://www.flowrestling.org/coverage/238052-Askren-Herbert-Super-Match/video/404277-Jake-Herbert-vs-Ben-Askren

So I just wanted to say I'm super excited!! There will only be 3 of us women there that I know of, but I want to roll with everyone that is going...

When you drive a 98' Honda Civic with 295,000 miles like me, you're already rolling hard. But I still want to roll a little harder. I'd like to...

Alec Parfitt, my high school friend, began coming to me for jiujitsu instruction a few months ago. It has been about 3 or 4 months now. He's come a...

I am in Virgin Islands on vacation right now and one of the locals saw me rocking my 10P St. Louis shirt and he goes: you train at rubber guard gym?...