Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I've been playing around with this recently. I love it! :)
I have a competition etiquette question for you gym heads on here or people that have run into my situation before. I'm trying not to be rude by even...
Any 10P going to be there? I will be there @ 159# in advanced and purple.
well are they haha?
Hey guys its been awhile since I checked in with you guys sorry for that. I have been dealing with some health issues recently. Mainly my left knee. ...
I AM SO EXCITED I JUST CAN'T HIDE IT! lol!
My bearded friend won the Tuff Nuff 170lb championship belt last night in Vegas via guillotine in the 3rd round. Congrats my bearded friend!! 10PFL
I own mastering the rubber guard so I'm pretty familiar with the old path, but after seeing the most recent MTS I was curious as to what is the new...
So blessed I was able to spend the past couple days with him. Love ya Dad.
Congrats to 10th Planet St. Paul Mn. on there 3 year anniversary today. They have helped me be a better person for the 2.5 yrs I have been with them...
This is actually a really good card IMO. I'm a huge silva fan and I'm a little worried about this fight. Silva vs weidman. I have to go with...
About a year ago I heard this guy talking crap about me saying I shouldn't do what I'm doing because I am not a black belt. I ingnored him completly....
i love the old school
Boogeyman from 10th plant vista wins via 3rd round submission (guillotine) to take the tuff n uff 170 lb title. Mad love bro. Dudes unstoppable!
Is there a lot on the site of who has a black belt? Or any other colour for that matter?
Hurry up and sign up for the event, Where: Grants Pass Oregon 100 Dollars till the 5th of July 120 after Message me on Facebook for invoices...
...if you're shooting bottle rockets out of your ass :-). Happy Independence Day Family!
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