Ok fellas, need a little help.i have a guy at the gym I train at who's trying to gain some weight. He's got about a month to do it before his fight...

I made this video to honor all of you 10thplanet guys and want to say thank you for all your help and encouragement. Cora's been sick the whole week...

A lot of BJJ practiioners and MMA Fighters get into the triangle position but lose it before finishing the choke. The goal of this series is to...

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Hello everyone! Couple weeks ago I visited to 10 th planet Stockholm to train under Magnus Hansson. So everyone who doesn´t know, Magnus is de la...

just want to send out a huge thank you to all the people that showed me support for my trip to worlds this year!

Train with Luis Heredia (Limao), Pedro Sauer and Rickson Gracie this weekend! It's at Pedro's school in Sterling, Va I just received an email...

So I'm struggling with a decision on the weight best for me to fight at. I'm 5'10 and walk around 138-140. The question is do I go to 125 or bulk up...

Please go to this site and vote for Tyler. It's so that he can be in a calander, please go vote and help him make the cut. Thank you in advance here...

I am having problems with big strong wrestlers getting my arm in a keylock with the threat of Americana and when I defend the Americana they just pin...

Ive been working in the sun at elevation with a grade 2 mcl sprain. Things are foggy even though Ive been watching the new MTS over and over since I...

The truth is out. Einstein did break is leg, however he did it on purpose! He selflessly broke that shit on purpose to get your attention then...

3 silvers and a gold. Also all 10th planet absolute final!

For the first time ever, As I went to mission, dude reached up and grabbed my foot (that was behind the head across the back) and pulled down. ...

how should i start off here i have a other bjj as my base what moves should i learn as a new guy and as a big guy iam 5"11 244LBS i don't have long...

A couple of tournaments ago, Cora was caught in a boy's guard. He was bigger and stronger and thus held her in there for a long time and by the time...

Sorry if this has been posted already.

so the traditional twister you trap his opposite leg and opposite arm. but has anyone done a twister with the same side leg and arm? ive never seen...