Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Way to finish Kelvin!!!!!! WOOOOOOOO!!! 10P4L!
Vid posted by a Joe Rogan podcast facebook page. Links video didnt work in the US, but someone uploaded it to Youtube. Has some interesting stuff in...
Recently I have been experiencing really sharp pain in my lower back on the left. Anyone else ever had this issue Or does anyone know how to...
In February I was training for a fight, and in a transition hyperextended my knee. I figured I could take a few weeks off and come back just fine....
Via RNC at 2:47 of Round 1! Ant displayed some great Muay Thai, landing lots of combos from the outside,knees from the clinch, stopped every...
There's so much more to wrist control than you know. On the streets it goes beyond just grabbing some random dudes wrist, it's about safety, it's...
All of you guys that train, how much sleep do you usually get a night?
http://i6.photobucket.com/albums/y225/king_darkside/Hoodie.png
Some have been posted here on the forum in other docs but this one had a few more new ones.
http://www.dailygood.org/more.php?n=5221 I've gotten back in 2 starting and ending my day with something positive,things that make...
May 18th The Midwest Submission Challenge heads into the quad city area! No Points, No Advantages, Submission Only!!!! Pre-Registration is open...
Gustafsson's training partner is stepping up to replace him to fight Mousasi. Uncle Dana is usually impressed with those type of guys.
Tiago Della Vega...
2 weeks left to Pre-Register and Save $$$ Register by April 1st for only $30.00!!!! Register online at www.midwestsubmissionchallenge.com No Points,...
These are a couple of videos from today's tournament. I hope you are proud of my little girl as I am. I told you guys that she will try to Rubber...
on saturday we competed at the throat punch sub only tournament in orange beach, AL. we had about 10 competitors from our moon and everyone did...
Hi Guys, I'm looking for some online videos on X guard. Either instructionals or live rolling/comps that feature x guard sweeps and transitions....
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