Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
We're sending a squad of hardworking mofo's into the SSFL event tomorrow evening, guys competing are as follows. Michael Cruz (14-9-1) - 125lb....
Plus a dope seminar to boot.
At Eddie's request, I'm getting on here to introduce myself. My name is Scott Elliott and I own/run a martial arts/MMA gym in Richmond, Ky. I've ran...
I want to thank Louis and all the guys at 10th planet Montreal.
Hi guys, I'm thinking of getting some 10p tights. I'm 5'9 and ~70kg. I wear the small rashguard and it fits perfect. Small size tights? or go...
Lunar was our only competitor at this one as it was spring break and some of us went to HQ. She dominated the beginner division (10 months and...
Am I injured you ask? Nope. Going to Cozumel Mexico for spring break Homies.Lol I have no plans but to lay in the sun and read the complete...
Link here: http://www.bloodyelbow.com/2013/3/28/4156818/bloody-elbow-open-mat-rubber-guard-eddie-bravo It always seems weird to me how much some...
Fabio Gurgel, founder of Alliance and Marcelo's coach, will be at marcelos till Sunday. Great opportunity to train
Not sure if anyone here watches the show or reads the books, but I found this on the internet. It's a list of the "Houses" of jiujitsu with ta coat...
skip to the 9 minute mark
I started BJJ in Feb 2009 and went out for the first time today. It scared me a little honestly. Baseball choke in the GI and it seemed to happen...
Does anyone have any good stretches to improve lower back movement. I have pretty good leg movement and flexibility but my back sucks. I...
You were in 50/50 and you catch a free NY, chill dog and kung fu to gogo and finish the gogo from 50/50? first go go from knee reap, now this. WTF...
Hi everyone, I was promoted to purple belt in BJJ tonight and I'm a little excited so I thought I would make a thread about it. It's no 10th...
So last night, Cora's coach told me that he's noticing Cora doing alot of lockdown and clinching now and he continue to tell me about his own...
Happy birthday son I love you!!!:cool: You are the reason I am here on Earth!!
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