it is good for the body :-))

Taylor/Dake was a great final. History was made. A lot of other great matches too. http://www.ncaa.com/sports/wrestling/d1

Just a quick thank you to Stevie, John and the team in Carluke for making us welcome yesterday!!! The class was excellent and I found the techniques...

We had 7 competitors and brought home 6 gold medals and a bronze. Every match won was by submission. Ant won what I think is like his 13 expert...

Here is video of my 10th planet jiu jitsu blue belt promotion from Eddie Bravo. This really was one of the greatest weekends of my life. Eddie you...

"This is one thing I developed a long time ago from my teachers - my jiu jitsu would be based on reaction. When you react, you don't give your mind...

Was there anything in these transitions that could've been tweaked or altered that would have produced the tap?

plus they are made in the usa

Hello Everyone! I just wanted to make a post to introduce myself to you all. My name is Robert Carlin and I live in Glasgow Scotland. I have...

WHat would you do in this situation? Having Cora videos online, people are noticing that Cora pulls guard all the time, so they pull guard also. And...

This is Hollands student from our old school and she is training with us 3 times a week in the 10th planet system, she is a silent killer, see if you...

On this weeks episode of Open Mat Radio we have Kenny Florian on the show! In this interview we talk about his jiu-jitsu and his MMA career, the...

Hey guys, was just reading That Dong will be competing @ ADCC. In the same category as Braulio and Galvao and others. So how you think he will do? I...

Marcelo is not a big fan of arm in chokes, but he does use them in sparring sometimes plus he wants his guys to be exposed to it to defend, he even...

I have a question for whoever is running the hotbox locations or this one may have to be approved by master Eddie himself. I have been a part of the...

I thought this was hilarious. There's going be some knock up fighters living in that house.

HI yall. I just have a couple of quick questions. How old do you have to be to get ranked? And is it OK to put 10thplanet patches on GI? I hope I'm...

UK Part 1 – Warm Ups Series E