Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hey erybodi! Spain's very first Open No-Gi tourney is gonna be held on the 24th of Febuary. Any volunteers to come and kick ass? I personally will...
Check out my student, Alex Foulem. Go right to the end of the vid. He pops the guy's jaw. Ouch. Hope it's not too bad.
These people posted about wanting to sponsor kids this weekend. So if yallz got kids doing it here is their fb page:...
i think i should call them and get to the bottom of datch guy...what do you guys think?
Problem solved.- finally got ahold of the company and they are willing to ship it to me. Not cheap but hopefully worth it. Thanks for the offer...
LOL just playing, but I was hella stoned this morning, and playing around with my new MacBook Air with iMovie. This was our Friday night rolling...
here are our videos from outlaw fighting championships. its a collection from two different events. we went 6-0 overall. 4 wins at the first event...
Damn Karyn Bryant is the best mma reporter. certainly better than Ariel Helwani's fake ass. You can tell she trains and is a real fan. Plus she's...
The Masta will be back in omaha once again. Feb 23rd. On top of the seminar Eddie will be drawing the winner of our 5 day training trip to LA. As...
Some of you might enjoy this. But it's rookie fighting a bum so don't get your expectations to high. ...
Ill be traveling for work setting up our new facility in London next week. Anybody from that neighborhood? Based on google search I was planning on...
Damn it feels good to be back on the forums (: Okay so I took a little time away from training to get some strength and conditioning training in for...
http://www.youtube.com/watch?v=95Huk913ml0 Hi guys, I FINALLY have the video from my fight in September. It's not the best performance ever...
Houston We have a problem!!! Need ALL the BJJ guru help asap. Cora aka "Triangle Queen" has been hitting the gym hard and its causing her to GAIN...
Over the last couple days some of my students have been sending me links to motivational speeches. Some of these are very uplifting, and inspiring....
My buddy sent me this article and I thought some here could appreciate. Article brings up some pretty well known facts about Chinese culture and...
So I've notice more and more kids are adjusting to Cora's rubber guard game. They are now starting to make it harder to pull guard on them. They are...
(EDIT: the title should be: the QUALITY of BJJ in the UFC but I can't change it now.) Am I the only one who feels more frustrated than...
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