besides Marcelo's where else should I go to train no-gi? I'll be in Nyc jan 20th to the 25th.

Light travels at 300,000 kilometres per second (186,000 miles per second). In one second, a beam of light can travel SEVEN TIMES around the Earth....

That's right, Jan 4 and Jan 4 only register for GRACIE NATIONALS and get 20% off, only good for 10p soldiers. Get the promo code from your 10p...

Hi guys! I have a few questions about starting of lerning 10P system. I train JJ in the class,both gi and no gi.Moreover I work a lot at home...

Training Blog 1/3/2013 GREAT night of training tonight. Reviewed some of our stand up combinations & shadow boxing to start off class. ...

Heading back to El Paso, Tx on business but I'm gonna go visit the guys at 10p. ALREADY!Can't wait. I'll be up there on the 28th 29th and 30th. So...

This was initially reported on NPR when a nasa scientist told a NPR reporter that they made a historic discovery then the story went dark for weeks....

Hi guys, just want to hear from yall about the subject posting your matches online. Don't you guys feel like when you post your matches online, what...

Look what I found, a Carni to defend a takedown. Good vid. http://www.youtube.com/watch?v=SFl7J9hNaUQ

Read this earlier, figured I would post here - A new updated Xbox When Microsoft finally announce the successor to its best-selling Xbox 360...

I tried to post these a few days ago, but for whatever reason it didn't work so I'm just going to put the links on here. 1st match: ...

10pm tonight on Spike Featuring Chandler and Hawn followed by the MWs at 11pm

Email me twisterbravo@sbcglobal.net :)

http://www.sherdog.net/forums/f12/advanced-bjj-only-high-percentage-escape-truck-twister-2347403/ Yeah it's sherdog and everyone hates on there .....

Noticed this site today haha. Check the video. :-) www.zombieevacuation.com :-)

I have been on MGinaction for a while now, just fell upon this video the other day, really cool to see Marcelo teaching a defense to the...

We are extremely lucky to have these hardcore 10p entities in our association! Onward and upward in 2013!!!

My question is about escaping the leg knot. The way I escape it now is by untangling my far leg, turning my trapped knee to the mat turtling and...

South Florida Grapplers get ready for BEST (Best Extreme Submission Tournament) event March 9 2013 more info visit www.bestgrappling.com train...