I pulled my left side pretty bad on Saturday. It's right up high under the rib cage. I have been doing some research on it, and based on everything...

"Hello there. I know it feels like walking next to a gorilla when you walk next to me. I know it looks like someone spilled a pinch of flour in my...

This is the gym thats near my house... It's Renzo, so it could be funny...or it could be real. I could never tell. I mean that respectfully too!...

Ever since I started BJJ in March 2011, I was always told by higher belts (especially when I would get swept so easily) to base back and sit on my...

I've been looking at some of the techniques on Rochester 10planet youtube and i thing they r awsome. Mr Herzog awsome instructor.

Hey everyone, I've got a favor to ask of you. As you may know, I've had a series of surgeries following my fight with Ryan Couture. Unfortunately,...

here is a HL i did of our team from Dec 1st MMA matches in spokane valley wa. it was a great evening for our team. super excited to head...

Big respect for you and your system. love it! best regards from Austria

I'm thinking about heading over to the states for some training and could use some advice! What would be the best location in your opinion in terms...

I was watching this vid of Eddie rolling with his student and learned a couple of new moves from it, but for the life of me at 6:09 of the vid, he...

Anyone out there have kids going to the Pan Am kids in Cali in Feb? If so, how are you preparing them for that? This is for those of you that are not...

Or is that morally wrong. I would share mine but I can not afford one lol

Is there any way different shipping options can be added i would gladly pay extra for UPS or FEDEX shipping.

http://www.johnclarkemusic.com/

I'm visiting family in San Jose and looking for opinions on the best places to train. I can't make it to Dennys in San Fran so looking for closer...

Hey guys, my teammate Jeff Rexroad is currently competing in AXSTv Fights Highlight of the Year, and he could use your votes! I figure that a few of...

http://www.insidebjj.com/2012/12/23/59-victor-davila/ I'm sure this has been posted but I didn't see it. My search skills are slacking so I...

I recently joined yahoo answers to spread the love i have for BJJ,GJJ, Judo,Jiu Jitsu etc. And i have noticed a lot of aikido guys, karate, tae kwon...