For all the Michigan Nibiru Warriors who can't make it to 10th planet Detroit enough, coach Adlai Cleveland will be doing a seminar at masters and...

Hey everyone, I've got a favor to ask of you. As you may know, I've had a series of surgeries following my fight with Ryan Couture. Unfortunately,...

Hey guys i just wanted to let you in on a project me and ZOG have been working on, check out his tech vids on LOCKFLOW.COM and give him a TON of...

Dana White's 2nd vlog for UFC 155 is a behind the scenes look into UFC on FOX 5, Nick the Tooth shows up with no room booked( like always). Nick...

Hey guys. As some of you may know, I needed surgery to repair the torn labrum in both of my hips, as well as an avulsion fracture, following my...

I am moving out to LA after i finish my Final Semester at West Virginia University. I am looking to train practically full time, depending on how my...

I just spent my Christmas cash on Mastering the Twister, my resolution for the next year is to improve my jiu jitsu, finally earn a belt in BJJ and...

lmfao!

Ok let's be honest have you guys/ girls fart when you roll. Like silent but deadly and what your partner say about it.

So Trez pointed something out to me on FB... He asked me where I got my rash guard. I got it from the 10P store but I just noticed the design is...

I pulled my left side pretty bad on Saturday. It's right up high under the rib cage. I have been doing some research on it, and based on everything...

"Hello there. I know it feels like walking next to a gorilla when you walk next to me. I know it looks like someone spilled a pinch of flour in my...

This is the gym thats near my house... It's Renzo, so it could be funny...or it could be real. I could never tell. I mean that respectfully too!...

Ever since I started BJJ in March 2011, I was always told by higher belts (especially when I would get swept so easily) to base back and sit on my...

I've been looking at some of the techniques on Rochester 10planet youtube and i thing they r awsome. Mr Herzog awsome instructor.

Hey everyone, I've got a favor to ask of you. As you may know, I've had a series of surgeries following my fight with Ryan Couture. Unfortunately,...

here is a HL i did of our team from Dec 1st MMA matches in spokane valley wa. it was a great evening for our team. super excited to head...

Big respect for you and your system. love it! best regards from Austria