We should do a Colorado traincation. Who agrees

The "best" instructionals out there.

On this weeks episode of Open Mat Radio, we have Ricardo “Franjinha” Miller. In this interview, we talk about the important of competition,...

So we are in Surfers Paradise winding up the final preps before weigh ins tomorrow. Throughout this camp I had noticed George is striking sharper and...

http://www.youtube.com/watch?v=42N6LrEpPyI

Go inside the final days of Rousimar Palhares' fight camp. See how he's training for the extremely dangerous Hector Lombard. Plus hear how the...

Realized I never posted these from last months goodfight.

I was lucky enough to be adopted for the week by Brandon McCaghren and his team. He brought a couple of guys in to my gym, to train, for the night ,...

As many of you know Lloyd Irvin is doing a Brown Belt Kumite. He is now talking about doing a purple belt Kumite. I know I'm just coming back from a...

I ask this because while watching UFC on fox 5 Browne had the vice on swick and could have easily dove for the necktie. Instead he battled with the...

So its been a LONG time since Ive made any public music.. And for those of you who followed my old youtube channel, you may have noticed I deleted...

http://www.thepetebox.com/

http://www.fosterthepeople.com/us/home

Hey guys, just had my first day of mma instruction, well it would have been, but I showed up a half hour early and ended up with a one on one...

Just an idea here but why not do a best of for this past year ( best sub, most improved moon, best hotbox, best rising star-teens/kids only, biggest...

http://www.youtube.com/watch?v=8yNoUTPRbl0 Liked this a lot. Some of the people in it do reach a little out there for ideas in a few parts later...

http://www.facebook.com/cole.miller.16100921?fref=ts