During the Tom Lawlor vs. Francis Carmont fight at UFC 154 on Saturday night, UFC announcer Joe Rogan turned to his esteemed collegue Mike Goldberg...

I am freakin hyped up, Im having to do sets of push-ups and shit just to deal with it. I got a little heartburn watching the pre-fight presser. Or...

Very Proud of my boy!

My wife is pregnant and about to have a baby. The other day we were at a doctor appt, at the University of Nebraska Medical Center, where my wife was...

"The UFC women's division has its debut date. It will come on Feb. 23, 2013, when Ronda Rousey fights Liz Carmouche in the main event of UFC 157. The...

We have a small gym in the middle of Illinois, Effingham. highways between indy, chicago, and st louis cross through us. Just want to say we fully...

We're super excited to host Chris Herzog in Madison Dec 8th. See you there!

Sorry guys video quality went up, but sound quality went down. That aside I have to say it was awesome being able to work along side the Maestro!

Does anyone know of a way to strengthen or help develop a strong "chin"? my dad told me to work on my neck muscles but i'm curious if anyone has any...

With the fight this weekend a bunch of new interesting vids have been posted including a brief interview with Nate Diaz in which he was respectful...

hey guys this is some of my best competition submissions and sweeps caught on tape. It includes my recent win at the 2012 adccna trials. Hope you...

On this weeks episode of Open Mat Radio, we have “The Most Interesting Man in BJJ” with Alberto Marchetti. In this interview, we talk about training...

Gi patch and t-shirt

1st Match with commentary. Win via one arm rear naked choke. Brown belt super heavyweight division, 2012 Michigan No Gi Championship.

Just bored and thinking bout my fight Saturday and all the work i put in and wanted to watch some good youtube videos of striking combos with kicks...

"MUST WATCH" Crazy Crotch Ripper From A Reverse Leg Hook Truck Position Edit : Not a Reverse Leg Hook Truck

Here's a sequence that I like to use. When you have trouble flattening a guy out for an omoplata, the monoplata is a nice way to finish. Hope ya like...