hey boys and gals i got bored this afternoon and decided to tell a little bit about my background and how i can about finding this amazing style of...

Our guys competed on back to back days at NAGA Nashville on Saturday and then at a Sub Only tourney on Sunday. I'm super proud of the results. We...

Emily Kwok teaches a surprising way to pull guard in no gi submission grappling.

So I got word the 27 time world champ himself is coming down to our town to do a seminar dec 15th. Anyone who wants to make the trip down to good ol'...

Been preparing for this one for awhile feel great about the fight and cant wait to rep Spyder Submissions fight team/ 10th Planet Clare HotBox. Kid I...

love the jitsu sound track playing it all the time it's a sick track

Check out my walk out song. Guest referee was Ryan Hall. I also won the trophy for Submission of the Night.

http://www.youtube.com/watch?v=2qaLE0uxwkg THIS IS THE VIDEO OF THE COLOMBIAN FINAL FIGHT. ...

LOL, I have only ever read the threads at Sherdog, and never ever had a membership there before. I signed up today for the first time because I...

On this weeks episode of Open Mat Radio, we have Chapter One of "Don't Call it a Comeback" with Dean Lister. In this interview, we talk about Dean's...

http://www.kten.com/story/20132681/well-known-mma-expert-eddie-bravo-visits-sherman-gym

CArdio exercises are best for us because these exercises are good for health and fitness. One of the best benefit of cardio exercise is that we can...

Triangle choke from the double underhook pass.