Seeing as though im currently not part of a gym at the moment due to the fact these BJJ instructors aren't fans of the 10th planet system I was...

These guys are going to wind up with no cartilage a la Dan Gable by the time they're 30 but god damn if they don't outwork almost everyone!

I've been pondering over it for a while and it seems like a completely legitimate option, i find it hard to believe that I'm the only one that's...

This is an interview on the Inside BJJ podcast. Bas Rutten says it's "stupid" to train in the gi if you plan to do MMA. Preaching to the choir, I...

http://kotccanada.blogspot.ca/2012/11/lynnell-house-and-sarah-mcrann-eager-to.html You know how 10 do!!

I got off of house arrest today after being on it for three years. During that time I was fortunately able to start training BJJ and earn my blue...

In the twister DVD, they talked about judo side control (one of the last techniques if you watch the whole thing from beginning to end) and the...

Brandon Mccaghren's seminar was amazing as usual. Not only did the mad scientist bring his A game, he brought the infamous Alberto Moya! Both of...

I've been getting a number of questions since the MTS Episode and glad you guys are diggin it so I figured I'd post the rest of the series here: ...

December 8th - We will have several guys competing in MMA bouts in Mt. Pleasant Michigan for the SSFL! Will post our actual line-up when everything...

Does anyone have or heard of anyone rolling with a major neck surgery? If so can you tell me if they have been able to avoid more damage and/or...

My question is about your meal plan. Tell me that how many time you people like to eat in a day. I like to eat three times in a day breakfast,launch...

Hey 10thp Chicago! Im going to visit some family during the last part of november/early part of december and would love to sit in on a few classes. ...

Personal trainer is important for every person who is doing some workout in a gym. A personal trainer can give us better training and information...

On the half guard portion of the DVD there is what looks like a naked muscular man with a pair of gloves on. It's on the Stoner Control...

Could you imagine if she walked in on him cheating, right at mid-nut! ...

I ordered some shorts on the 5th. and wanted to follow up and see if they have shipped yet? My order # is 12060 Thanks in advance!;)

I stumbled across this video and noticed it had less than 1000 likes.. Not acceptable. Watch this guy as he makes you rethink any excuse youve tried...