Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
i was on sherdog and they made a youtube jiu jitsu fail thread. check out this armbar from the back. seems legit. haha
The legend of the man who made China proven true.
http://www.youtube.com/watch?v=KP_RbxsdhgY http://www.youtube.com/watch?v=qqOPnZ7CTCg&list=UUMW2ZjW5FODXlz6CDyDojhg&index=1&feature=plcp
anyone else getting "Internal Server Error" when trying to view techniques? "Internal Server Error The server encountered an internal error or...
i hope it's me :) .......come on post man don't let me down
Made the trip over to Melbourne to train with Frank Barca and his pack of wild dogs, again on the weekend. Once again an amzing experience, these 10...
hi everyone my name is mike i fell in love with jiu jitsu, then soon after 10th planet, i have not had the time to sparr or learn in a real class,...
Matt doing his thing: http://www.youtube.com/watch?v=1xL_HsWUEqY
Behind the scenes look into UFC on FX 5 in Minneapolis and UFC 153: Silva vs Bonnar.
Big shout out to Philly Hot box
Freakin navy guys are strong
On this weeks episode of Open Mat Radio, we have Part 2 of a 2-part series with Gustavo Dantas. In this interview, we talk about Gustavo’s...
While not super important stuff, in the grand scheme, I often come up with some situations that are somewhat obscure. After they have happened to me...
Rickson was in L.A. recently and trained with Jean Jaques. A picture is worth a thousand words... ...
Hi everyone, I've posted a couple of times and been lurking for a couple of months on the forum so thought I should say hi properly. I've been...
Hey Guys! So i just got back from HQ to Fairbanks Alaska on Friday and I just wanna say that I had a blast! I want to thank everyone at HQ for...
Some jump out of planes, racing towards Earth. Others base jump, waiting til that last second to pull their chute. Then you have those that speed...
Thats right, me ;) SUCK IT!
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