Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
While not super important stuff, in the grand scheme, I often come up with some situations that are somewhat obscure. After they have happened to me...
Rickson was in L.A. recently and trained with Jean Jaques. A picture is worth a thousand words... ...
Hi everyone, I've posted a couple of times and been lurking for a couple of months on the forum so thought I should say hi properly. I've been...
Hey Guys! So i just got back from HQ to Fairbanks Alaska on Friday and I just wanna say that I had a blast! I want to thank everyone at HQ for...
Some jump out of planes, racing towards Earth. Others base jump, waiting til that last second to pull their chute. Then you have those that speed...
Thats right, me ;) SUCK IT!
I've been training a lot lately and my feet are getting really torn up. Athletic tape peels off during class and the sores are near my toes both...
The link to go watch older versions of MTS isnt working for me. anyone else having this problem?
third competition. 5 guys. 5 medals. 1 gold. 3 silvers. 1 bronze. of course winning on subs and losing on points. we unveiled our team banner. and...
Saw this on Yahoo News. Could be a fake... it's hard to tell.
Josh's Fight:
I was just curious if we had anybody do well?
Just want to come here to say "thank you" to Mr. Eddie Bravo. Hope this message gets to him. You see my daughter is 9 years old and has been doing...
www.prommanow.com
http://www.openmatradio.com/category/podcasts/ On this weeks episode of Open Mat Radio, we have Part 1 of a 2-part series with Gustavo Dantas! In...
The ultimate fighter lmao lol https://www.youtube.com/watch?feature=player_embedded&v=rkN8V2Xogsw
I searched and didn't see anything posted about this before. Thought this was pretty cool, I plan on trying it in class Monday. What do you guys...
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