Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
On this weeks episode of Open Mat Radio, we have Volume 2 of "The Yamato Damashii Chronicles″ with Enson Inoue. Enjoy the show! Click HERE to...
guys, i train at a school that mostly does work with the gi. i only really get a chance to work no gi stuff in my own time at home with a buddy or my...
What do you guys think? When should the ref get involved? J Jones said himself he was going to let the arm break. I heard he does have nerve...
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Professor Pedro Valente on the history of the Gracie Jiu-Jitsu Belt System and the method currently used at Valente Brothers. Valente Brothers...
(National champion in Freestyle, Folkstyle and Greco Roman) And I'm 3-0 in the cage now. I'm the idiot that gets dropped right off top.
Inquiring minds want to know. I say minds but I just mean mind as in mine. Im guessing Jean Jaques, but maybe judo peoples. Maybe a gift from a...
Congrats to 10p Yuma teen Trent Haile on our 1st Pancration gold at the Youth Pankation championships in Laguna Hills Ca this weekend. Always...
It looks like they have pockets.
Time 8:30pm Place: 10th Planet Costa Mesa He is the creator of world famous techniques, including the Double Bagger, the Straight Jacket, the...
I can't for the life of me find the video where this technique was explained. But for as long as I can remember I have called this the peanut. It's...
Vinny Magnalhaes won his UFC return tonite with a beautiful 2nd round arm bar. Way to go Vinny!!! Your 10p family is very excited for you!!!!
This is really cool. What do y'all think?
JitsTV presents another mini-documentary about one of the best BJJ competitors of all time, Ronaldo 'Jacare' Souza. Check out how the 2-time black...
I'm up to speed on the basics of rubber guard but I don't do it very often because I've been working my basics (i.e. closed guard) and flexibilty so...
Where has he been? For awhile there he was on a tear in MMA but I havent seen a single thing about him for awhile. Just curious
Wheres Honda Housey? The most popular cosplay costume this year is Honda http://i50.tinypic.com/j98y6b.jpg
I heard Eddie mention on a grapples quest (below) that the techniques part of the website were free until the end of the month? Just wondering if...
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