Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I haven't done this, but I've been so happy to be a part of this family, and being able to have access to MTS, and all the knowledge from the master...
is any one doing the st louis grappling on September 15, ill be there repin 10th planet u know how i be doiing http://midwestgrappler.com/
http://myinternetmarketingsecretsblog.com/newbie-makes-121k-in-6-days-and-shows-exactly-how-it-was-done/ Some of you guys may know I'm an internet...
A guy I train with, Chris Patrick, brought this to my attention. Thought it was a cool observation. I know its not exactly traditional deep half ala...
A great read of a history that I never heard about before! http://www.faddajiujitsu.com/history/
This guy know what's up, buy gold and silver and survive money printing http://www.youtube.com/watch?v=E5VNAEmmBQM
http://www.mmafighting.com/2012/9/4/3289979/jon-jones-opens-up-about-ufc-151-cancellation-says-he-felt-like-a Not sure if anyone else has heard...
A very Rough draft of an itinerary for our upcoming move to philly. We get back from a backpacking trip on the third so I'll be pretty tired leading...
What do you guys do to warm up for Jiujitsu class? We do loads of different types of push ups, rolls, shrimps, passing techniques, and then the...
This long video is very informational for anybody with kids or anyone who plans on having kids.
I just want to put out a SHOUT OUT to Sensei Ari Bolden and Chris Herzog for all the videos they post to YouTube! I respect the fuck out of that!...
First time ever to his academy or meeting my bjj idol. elevTor opened there he was just starting to pick up water soaked mats from a massive leak...
We all want to win, right? But is it important to you to win a certain way or to be able to perform/attempt a specific technique/position in...
Some seriously fucked up shit..
For the last 12 months I have been on an insane pace. Thats one of the reasons I don't post nearly as much as I used to. I have been working so...
I would love it if all you guys would go over to YouTube and subscribe to our channel. Even if you don't already have a YouTube account, make one!...
http://thebjjmind.com/2012/09/01/why-marcelo-garcia-wins/
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