Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
The last few months have shot by and now it's my wedding. I am really excited and nervous. Just wanted to extend a shout out to the 10th Planet fam....
Is there a specific program you need to view the MTS videos? Everytime I try and play one the the screen turn white and does nothing else.
Normal lockdown is to put your outside leg in, and then kinda figure-4-ish into your inner leg, then to stretch your inner leg to your opponents...
Did you have a video with you hitting a granby to 50/50?
It looks like Chael Sonnen is not taking rejection well. After calling out Jon Jones on Sportscenter, he's turned to his Oregon pizza shop and...
Couple punches and knees, a judo throw, side control crucifix, little bit of rolling around, rubber guard to arm bar. First round arm bar...
i'm as amature as they come but i've followed the sport for some time now and it seems to me that the arm triangle is seriously flawed in general....
The interwebs and twittersphere are blowing up. Short story, Hendo partially tore MCL Offered Machida the fight....Machida turned it down....
Here are a few of the videos from the past tournament where we went three for three. First Raul Diaz(Intermediate Under 150 First Place): A...
At 28 or 29 minutes in?
I know this isnt jitz related but I had to post it. Im sooo proud of my son! He started a college program today that will allow him to get his...
The seminar this weekend was AWESOME. Thank you Lars for everything and thank you Eddie for making the trip. It was great to have you on the East...
http://thechive.com/2012/08/24/best-photos-of-the-week-56-photos/ #12
Recently I've been applying Banana split and crotch reaper from Electric Chair on my opponents. And they've been telling me that it hurts a lot...
Hey 10th planet fam i just wanted to let you all know that we have a Facebook contest up on our page go check it out!!! ...
Greetings to everyone! I just wanted to introduce my self to everyone, I am looking forward to learning a lot from this site and making some...
I see Zog has some fighters getting in the cage tonight. Our gym has 3. Anyone else reppin' the system inside the cage tonight?
Been doing ((Trying to do)) 200 shrimps a day along with ab work. Did the math and that is pretty much the quickest way to 10,000 reps in two months...
lol http://www.youtube.com/watch?v=A5ux4WokXWo
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