Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I know this isnt jitz related but I had to post it. Im sooo proud of my son! He started a college program today that will allow him to get his...
The seminar this weekend was AWESOME. Thank you Lars for everything and thank you Eddie for making the trip. It was great to have you on the East...
http://thechive.com/2012/08/24/best-photos-of-the-week-56-photos/ #12
Recently I've been applying Banana split and crotch reaper from Electric Chair on my opponents. And they've been telling me that it hurts a lot...
Hey 10th planet fam i just wanted to let you all know that we have a Facebook contest up on our page go check it out!!! ...
Greetings to everyone! I just wanted to introduce my self to everyone, I am looking forward to learning a lot from this site and making some...
I see Zog has some fighters getting in the cage tonight. Our gym has 3. Anyone else reppin' the system inside the cage tonight?
Been doing ((Trying to do)) 200 shrimps a day along with ab work. Did the math and that is pretty much the quickest way to 10,000 reps in two months...
lol http://www.youtube.com/watch?v=A5ux4WokXWo
Who has actually hurt their knee while using RG? I know of a couple who have popped their knee in competition using RG, but I was curious how many...
Does anybody have any sick videos of it being used in competition. I was just drilling it yesterday with orchard, and I want to make it strong into...
http://www.bloodyelbow.com/2012/8/24/3265972/ufc-151-dan-hendersons-coach-reveals-cause-injury-mma-news "Dan Henderson got hurt three weeks ago...
Hello fellow nogi mat artists. Just want to write a post to say hello to everyone. My name is Anh-Tu Sa'ng Huynh but everyone call me as'h. I'm an...
I normally wouldn't ask this but I've tried for the past 30 mins trying to find the song Eddie use in his new mastering the system video. It's stuck...
Lately, I've been hitting the Chilldog to Omaplata to Triangle... what have you guys been getting? What's your goto move?
Lyoto declined the title match, probably wanted a full training camp.. Vitor Belfort is fighting Jones now. I kinda like this match up, better than a...
Here we go. Jones backed out of a championship fight with Chael Sonnen. You know what that means..... EPIC TRASH BATTLE OF HISTORYYYYY!!!!! Keep...
Oversized African American males better think twice about trying to steal my entire bag of Doritos.
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