Hi guys does anyone know in wich MTS episode was the fly over pass drill from butterfly guard?

im pretty skinny , so Is this a good workout routine to put on some solid rock hard muscle mass ;):) ?????????????

In your opinion, if we took a vote for Moon Of The Year 2012 right now, and you couldn't vote for your own academy, who do you think should take it? ...

or can i just not find it?

who you got?? Henderson vs Edgar - hendo, prob. dec. frankie is hard to finish but hendo looked better in their first fight Cerrone vs Guillard...

Hey guys, for the past 2 months I've been busy creating a new online course about getting six pack abs. I'd like to offer the opportunity for one of...

Just curious which style you prefer when getting the fight/match from the feet to the ground. I know that different circumstances call for different...

I have a bad ankle. But I want to do bjj and by wearing this is the only way I can participate in it.

Frank Trigg is currently in holding in the Las Vegas jail after allegations of choking out his wife in front of their children, only after cheating...

Well I missed pretty much the entire thing but when I did pop in I was able to get the last question in.. now I couldn't think of anything very good...

3:03 Mark

Anyone know when the Mastering the Twister DVD set is going to be released?

I've been going through some changes lately personally and professionally. I'm seeing how important having worthy goals and Ideals are. Without...

This by far was the hardest competition I ever have done. These were serious competitors, but my 3rd match in particular was the strongest and most...

Short personal story: A while ago i wanted to start going to 10th Planet Omaha. With my wife about to give birth to our second child i didn't have...

Hey, admin! Why you banned my old account?! WTF??? :(

So after my 10thp Portland experience I got the itch to try to travel to more 10th planet schools (and maybe even visit all of them) and Id very much...

I'm in Jackson,MS 4 a lil bit b4 movin 2 New Orleans;any1 close 2 either place,hit me up @ 504.715.5064

LOL

I lurk allot but haven't posted until now. I'm a Ronin as I have no 10th Planet school in my area. I've been training Gi/No Gi coming up on 5 years...