starts at 5 Min mark, http://www.bjpenn.com/mmanews/2012/07/31/royler-gracie-wants-eddie-bravo-rematch-with-no-fake-stuff-33165.html

Can anybody explain to me what's choke with spinal lock? I was going through rules by IBJJF and I found out that choke with spinal lock is legal....

I havent posted in a while just been lurking. Figured I post to let you guys know what we been up to. I been keeping track of everyone that posts...

I get so much from this site... I've mixed a little piece together and want to know if i may put it on soundcloud for you guys to hear. And, if...

Will there be any benifit for me to watch technique videos if i have no knowledge of the basics? Im not sure how to start learning. Maybe somone...

Until Nebraska and the Midwest submission challenge. Maximum cardio workouts for the last turn baby! :)

http://www.youtube.com/watch?v=__4TQ0ZtiFU NEW2 Sorry about the shit quality but it was the best i could do lol Had a proper bad adrenalin dump...

My phone filled up really fast, too many matches, too much action for the memory on my phone, post your matches here so we can all analyze :-)

Wife turned the camera off when his opponent started to seize. Nasty choke. Then Liam hung in with heavyweight brown belt in adult absolute division....

We had so many competitors at the same time I couldn't get most of them on camera. Domination.

Gabe Couch will be competing in a MMA bout for the MECS Bantamweight Title (Amateur) against top ranked Justin Walls! (Very decorated wrestler)...

Recently found out I have cellulitis on my elbow has anyone else had problems with this?

I've been working on my double lotus to improve my rubber guard. 95% of the time i trap people in mission control using my left leg(like most...

I'm curious how many days a week you guys make it to class? I'm about to start a full time job as an associate at a local law firm and my schedule...

There are many different Brazilian Jiu Jitsu practitioners. Some people are casual, some are competitors and some are teachers. This is the beauty...

On this weeks episode of Open Mat Radio, we have Bernardo Faria on the show. Check out the interview and let us know what you think! Click HERE to...

Dana goes to the Fantasy Factory for his birthday and gives a behind the scene look into UFC 149. Looking forward to UFC on FOX 4 this SAT.

http://www.mginaction.com/VideoDetails.aspx?VideoId=8990