What’s everyone’s general opinion of the use of heel hooks in the gym and out of it

I did just smoke a fat bowl so i might have to read it back later on to see if I sounded dumb or not. I was thinking just a couple minutes ago...

Okay did anyone see this dude on the UFC Shanghai prelims or know about this fighter from beforehand?? This dude is 6'1" 145 lbs and a relentless...

https://www.youtube.com/watch?v=85Xw4UhA3Dg I think eventually somebody is going to say that optics is faster then gravity and thats why we see a...

Just curious if any of you have a specific technique you like to use when you are trying to stand up using the cage? Fighting in the cage (grappling)...

So how do some of you other leg lock guys deal with guys who wanna stall. And the stalling I’m talking about it where they just keep disengaging and...

Hi all ! I'm a big dude (145kgs) and could do with some guidance on what are the best warm up drills and technique flows for bigger dudes with...

Whats up guys, Just a question about EBI in general.. Is EBI still on fight pass? I ordered the PPV of the CJJ worlds on inchbyinch.com, but I...

Thought people on this forum may be interested in the Leglock exchanges here.

Woke up relieved, had an interesting nightmare that turned out to be motivating. I was at HQ, training with a relative newcomer who was wearing...

It's been a min since I got down on the forum. I have been really busy getting these Florida Moons up and running. Just wanted to give a quick...

Hey fellow soldiers! My Knee pad is getting a bit worn in and I am thinking about getting a new one. Been Using the Bauerfeind Genutrain and it...

In my gym (non tenth planet)there are some very toxic people. They don’t have much experience but during roll or drill sessions they always talk to...

Pretty simple question, particularly for my higher level people. Should you tap your training partner leading up to bis competitions or should you...

https://youtu.be/cglxs_gMvSI

What do you think? Should I do it? I have a medical marijuana card and a diagnosis for it.

I was just curious what some of your favorite strains of weed are before rolling? I'm in ohio so i dont have easy access to everything.. But I know...

hey guys! ill be teaching a seminar in Davie, FL November 25th! everyone is welcome! Shoot me a message on Facebook or Instagram for more details!