What do you guys eat and drink to stay in shape and best performance in training? For example what would you eat on a typical day? Im bringing this...

this happening for anyone else? When I click TECHNIQUES, Techniques dont pop up any more.

http://www.youtube.com/watch?v=A1hnBku4kwQ This isnt no gi but still inspired by 10th planet jj what do you guys think?! check out the second...

So I just got done competing in the Jiu Jitsu by the Bay competition. I was doing good and was in the Advanced Open semi finals. I caught the guy in...

Pro Eric Irvin hit this last night.

To let me do my entire house out like this kid has done his bedroom j/k. Seriously though, if i lived on my own i would definitely do this. It is...

While watching it, most of the people around me kept saying that it "sucked" and that "beijing was better, what is this Britain?" What did you guy's...

Cesar Gracie ,, Tweet Dana White to make the DIAZ VS SILVA fight! Catchweight or diaz will do 185!

rad. im entering my first competition and wanted to avoid MRSA or other stuff those guys forget to rinse off. (particularly in the no-gi). i...

Im a newbie to smoking pot here and there, so ive been reading alot lately and watching lots of Dokus this one was pretty good!

http://www.bloodyelbow.com/2012/7/23/3179950/ufc-152-michael-bisping-flyweights-brian-stann-mma-news bisping said "In my opinion, and I think in...

Vinny shows 10th Planet jj Yuma his Pendulum attacks from closed guard

Hey guys, I'm helping out a local self defense instructor add ground game into his curriculum. I'm trying to pinpoint the most effective submissions...

This episode has 4 times the rolling footage as a regular episode including for the first time ever on mts, commentary over the rolling. Plus 3 times...

Does anyone know where I can get a white rashguard 2X? I have to represent the right way for the midwest submission challenge! :)