Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
or any good no gi schools on Oahu. I will be there for a week, wanted to get some good training in.
Whitey Bulger who was one of the most notorious gangsters in US history and inspired Jack Nicholson's character in the Martin Scorsese movie the...
Hey Guys, It's been a second. Since at least 2011, I've tried to keep track of what subs have been trending at ADCC. Here you can find links...
I'm a history major and I'm very interested in war and also happen to like MMA. I love studying the styles and origins of martial arts. I believe...
Hi, I am looking for some good resources to supplement my learning of 10th planet materials. I've been training for a little under a year now and...
Kentucky Senator Rand Paul sought to end the current authorization for war that was passed on the IMMEDIATE AFTERMATH OF 9/11. This act otherwise...
This is getting interesting.
This strange and unexplained phenomenon continues to mystify scientists. ...
BTW Rogan claims that GSP ''missing time'' is due to trauma from his MMA career. This however is easily refuted since GSP claims this ''missing...
I have not logged in for a long time and maybe this question has been asked before. If so, please refer me to the proper link, but what is your go...
I was running late for work one morning so I decided to skip the shower. I get to work on time but I'm told that I look like shit and I have to clean...
G'day Eddie mentions the Go go toss and roll in MTS 128; just wondering which MTS I could refer to about those? Thanks
I'm really excited about this format. Seems like a great way to highlight the efficacy of the system. Anybody heard/seen anything?
I don't see how the advantages outweigh the disadvantages. Unless you were training for no gi and gi. Yet Eddie Bravo wears gi pants and the gracies...
Does anybody have any advice on avoiding knee injuries when training in general? And i don't mean as a result of a leg lock, just that my knee...
Hi my friends :D I was training for Turkish National Championship and suddenly heel hooked 4 days ago. I told my grand mommy the situation and here...
Hey Guys, Check out Checkm8's new Joey Diaz Blue Cheese or go fuck your mother rashguard! Available now for preorder! ...
I was wondering do you need to read " Mastering the rubber guard " before Advanced rubber guard or is advanced an updated version? Thanks
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