Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Just going over a few things here and I realized how MUCH I use it. Doubt many use it like me, since I travel so much...but I'm curious to know-...
I've been playing with getting to an inverted triangle from side control and i'm curious if it's worth pursuing.... I'm getting to the triangle a lot...
Do you guys ever try to go to twister side if the near arm is T-rexed and try to sit on it like that, or do you always walk it up first from normal...
I'm still fairly new to jiu jitsu & 10P, and have zero wrestling/grappling experience, so my apologies if this is common knowledge to those more...
don't blink in the beginning ... a lot of good transitions.
How many of you guys already have their tickets booked to Vegas this July? Plans? Hotel? Seminar? Grapplers Quest? I know that myself and one of...
Main Card (on FX): -Jake Ellenberger (171) vs. Martin Kampmann (170) -Michael Chiesa (156) vs. Al Iaquinta (155) -Johnathan Brookins (146) vs....
great match
Purple Belt - 155 lbs. Coming in to Burbank on the 9th to train for a week leading up to the tourney. Think we're staying at the Ramada Inn. ...
Hey all, just a quick HL of one of our future 10th planet soldiers in arms. Ethan has seen amazing success so far. Please cheer him on if you see him...
I'm fucking telling you its coming man....this shit sounds more tame than eating someone on the freeway but still. ...
http://jitsmagazine.com/video/jean-jacques-machado-interview-part-2
http://www.indiegogo.com/redbeltsbjj
What are you adding or refining in your game? I've been working my truck alot these days.. How about you?
MTS 40 is LIVE!!!! Nick Lentz, Joe Rogan, rolls with Hideo Tokoro,Renato smokes weed, Michel Jackson plus the standing under pass to the truck,...
http://www.bloodyelbow.com/2012/5/31/3055839/ufc-kenny-florian-retires-dana-white Three time UFC title challenger Kenny Florian has retired from...
http://sportsillustrated.cnn.com/2012/writers/loretta_hunt/05/30/Jones/index.html?hpt=hp_t2 Drunk with two 25 year old chicks past midnight on a...
Just as some follow up to What Eddie was talking about on MTS. Justin Rader is excellent at getting to the double under pass from standing. He...
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