Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
So because overeem failed his drug test an didnt get the permit he was suspened for 9 months so the ufc gave frank mir the spot who is going to win...
Where does money come from ? The banking scam exposed.
all jj academies in colombia are using crossfit. How important is this method for bjj??
hey guys, Been a while since i shared a story so i thought u guys would get a kick out of this shit. So recently i was awarded my Blue belt from...
I've noticed several schools on the forum and MTS videos with Awesome Banners like Chris Herzogs, John in Chicago and the Portland Oregon school....
me and 3 guys from my college went to a competition for london colleges. i just about made weight and there were only 3 other guys in my weight class...
I coached a few of our 10th Planet ladies this past wknd at an all women's submission grappling tournament. They had a really big turn-out, it's...
http://www.omg-facts.com/Facts/Fishermen-have-encountered-mysterious-de/50740 Noticed this earlier. Interesting stuff. Really starting to see more...
So I'm just wondering if anyone has had or heard of this happening. So far the consensus is no. Guess it was just the right/wrong angle, leverage,...
It doesn’t matter how fancy things get at the top of the sport — MMA’s regional scene is still a chaotic mess where literally anything can happen....
Ant has had a huge 3 Months. Back in the beginning of Feb he was promoted to Purple belt by Eddie, Then in 2 Months he has won 7 different Expert...
The southwest moons take the Gracie Nationals team title, the Midwest moons take a NAGA team title and now the northwest moons take a SUB LEAGUE...
Be Jealous. Very Jealous.
Hey guys & gals, New forum member, long time reader. I recently started a blog to keep track of my BJJ-related ramblings, and thought I'd share...
Me and my friend who i use as a test dummy, (i help him learn so hes not totally noobish)roll and like i called it in my head i was gonna do the...
Pretty sweet video, enjoy!
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