I've always been plenty flexible but as of late when guys try to posture out of mission control or any similar scenario it's been killing my knee....

I had eight matches on saturday. subleage is a win lose or draw tourney so after the first six matches Mike Dewitt, a black belt Daniel Tavares and...

going back to jersey to visit family for about three weeks and i havent been there in years any1 know any good jiu jitsu schools i should/could stop...

As the title suggests I just ran my regions first no-gi jj tournament this past weekend. When I had the idea to hold the event I had no idea if it...

My classmates are getting real smart to my electric chairs and old schools. As soon as I go for the leg they sprawl that leg back. Is going to...

Dunno if you can read this haha never tried to attach a pic before :rolleyes: www.chingasosmma.com presents : Villa Parke Sub Grappling tournament...

http://youtu.be/fV2Nyii2DV0 I broke my toe in this video so its really short but Im going to try and put up some other videos of my rolls at the...

I would love to hear what ya'll have to say about a drill I've recently developed. The details are on my blog at URL:...

Were you sitting cageside at the UFC card last night? I could swear I spotted you during several of the fights...

It's not fair I only grapple twice a week and my mma teacher left so i'm down to grappling once a week and not wrestling at all, so if if any one...

Ronda Rousey Ronda Rousey Ronda Rousey.

Looking for headgear,What brand would you guys recommend?

11 total matches, 3 in the gi, 8 nogi, 5 wins by submission, one win by judges decision, and my competition against a brazilian black belt Daniel...

I'm in the Army and I'm going to be starting up BJJ at Mad Tiger Academy within the next 2 months but I'm looking for a killer workout until then....

just goes to show how good karo still is and why he had the best judo in mma. even though he was never at the olympic level he still adapted it the...

Did you guys see that shit!!!??? Fuck yes!!!