Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
My dad does anti-bully programs for schools. He is always adding stuff for his lecture's. With the shooting at the school in Ohio he has been working...
Cant wait! 4 wins in an average 34secs!
Be there or be square!
I wrote an article about Chris. Please help support an awesome coach and check out the article. If you scroll to the bottom there is a 30 min...
Me and my brother were messing around and yup when two competitive brothers start messin around shit happens haha. I feel like a broken neck would...
where can I watch strikeforce card online? Please help!
Vids private. Too much information:) http://www.youtube.com/watch?v=TNeCNICWVyA
Fallowing the conclusion of UFC on FX 2 event in Sydney Australia, Craig Waller, the executive director of the Combat Sports Authority of New South...
i have to decide here. There is only one school in town that teaches submission grappling. But its on the other side of town, and they teach...
Today was my first day.I started with stretching and warm ups. Then I learned how to land on the mat, double leg take down, sweeps and how to mount....
This is your official 2 week warning.......Coach Herzog will be holding a 2 day leglock seminar in Mississauga, Ontario, Canada on March 17th and...
We start our trip to HQ Tomorrow. Joe and I cant wait to run into you all while we are in So Cal. See you on the mats.
Why do girls make you choose ive been out of jj for over a year (a horrible 16 months) and now that i got a chance to train again my girl is pissed...
10th Planet Riverside Leg Lock Seminar/Demo Sat. Feb. 25th 12:30 to 3:00 P.M. 10th Planet Riverside 3386 Tyler St. Riverside, CA 92503 15...
Got my blue belt a year ago and have competed in 4 tournaments this year and 1 mma fight. I feel my style has evolved over the past year and cant...
Egyptian hypnotism and brake dancing combined to make most illegal move ever http://www.youtube.com/watch?v=-xIYVw3ZPJk
Link to the article Quinton Jackson put on arguably the worst performance of his career at UFC 144 when he lost to Ryan Bader by lopsided...
This isn't much but the twister pic is fucking hilarious:
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