Cept better.:) Seriously tho, we went to the week long leg camp at BMC's. This was a couple months ago, and i've been trying to incorporate it...

Here is the Mii my daughter and I designed based on the pic of Eddie in the intro to the Mastering the Rubber Guard book. Lets see your Eddie Mii.

http://store.lancasterltd.com/Bravo_Vs_Gracie_Black_Tee_p/794.htm I mean who is getting rich off of this?

first one: second one:

It's a knee bar from half guard no arms. I want a video or something. Lol

My belly fat is affecting my flexibility and ability to breath. For example, when I get my legs up to lock the shoulder, as soon as I start getting...

I threw in a seed just to see what would happen...

Just got my Alpha Brain. For those who don't know Chris/Aubrey from Onnit.com and Joe Rogan collaborated to create the most powerful nootropic...

this is my match at the nationals which i lost i kinda had a choke for a second but they said to let it go cuz its a crank?anyways yeah i lost but i...

What can I say my brothers, we have always been an offensive minded system. So it should be no surprise that we dominated the most prestigious...

Does anyone have any info on this dude? I googled him and found out he was born in 1940, he later became a murderer, and alot of people think the...

https://www.facebook.com/photo.php?fbid=231783360240656&set=a.106932386059088.15028.100002269809374&type=1&theater I'm sold.

Was I the only one in the dark about Pablo Popovitch's singing ability? Found the link through the DSTRYRsg blogpost and figured I'd share. :]

anybody use this pre jiu jitsu? i do and i feel like it helps, just wondering if anyone else uses it and notices a difference. i feel like alpha...

Bill cooper does it here at 1:00min. WTH? is that legal?

What's up everyone? Just wanted to introduce myself to the 10th Planet family and offer to meet up with anyone in this area! I'd really like to learn...